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domain	12wbt.com
summary	During Pre-Season, participants have access to tasks to prepare for the upcoming 12 weeks. This includes access to recipes and exercises. The amount of weight lost depends on individual factors like age, gender, height, current weight, muscle mass, fitness level, and exercise intensity. As a guide, those under 100 kg can expect to lose 0.5-1.5 kg per week during the 12WBT program.
title	Michelle Bridges \| 12WBT \| 12 Week Body Transformation \| Home
description	First of its kind globally, my 12 Week Body Transformation has dominated weight loss in Australia for the last 15 years. And that’s because it works.
keywords	more, method, week, program, exercise, menopause, kilos, round, season, access, programs, nutrition, fitness, mindset, start, weight, weeks
upstreams	newism.com.au
downstreams	facebook.com, instagram.com, google.com, apple.com
nslookup	A 43.250.142.21
created	2024-02-24
updated	2025-09-13
summarized	2025-09-13