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domain	12wbt.com
summary	During the Pre-Season phase, participants gain access to various resources like Pre-Season Tasks, Recipe and Exercise Index, Workout Videos, and Express Workouts for a trial period before a 12-week program begins. Weight loss varies greatly depending on factors such as age, gender, height, current weight, muscle mass, fitness level, exercise type and intensity, among others. While there's no definitive weight loss guideline due to these variables, as a rough estimate, individuals weighing less than 100kg can anticipate losing 0.5-1.5kg per week during the 12 weeks of the program.
title	Michelle Bridges \| 12WBT \| 12 Week Body Transformation \| Home
description	First of its kind globally, my 12 Week Body Transformation has dominated weight loss in Australia for the last 15 years. And that’s because it works.
keywords	more, method, week, program, exercise, menopause, kilos, round, season, access, programs, nutrition, fitness, mindset, start, weight, weeks
upstreams	newism.com.au
downstreams	facebook.com, instagram.com, google.com, apple.com
nslookup	A 43.250.142.21
created	2024-02-24
updated	2025-10-27
summarized	2025-10-26