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domain	12wbt.com
summary	Pre-Season of the 12WBT program provides access to Pre-Season Tasks and resources such as recipes, exercise index, workout videos, and express workouts. The amount of weight loss expected depends on factors like age, gender, height, current weight, lean muscle mass, fitness level, and intensity of exercises. As a rough guide, those weighing less than 100kg can expect to lose 0.5-1.5 kg per week during the program.
title	Michelle Bridges \| 12WBT \| 12 Week Body Transformation \| Home
description	First of its kind globally, my 12 Week Body Transformation has dominated weight loss in Australia for the last 15 years. And that’s because it works.
keywords	fitness, plans, join, programs, program, nutrition, meal, posts, exercise, mindset, round, access, week, lifestyle, membership, community, success
upstreams
downstreams	facebook.com, instagram.com, tiktok.com, apple.com, google.com
nslookup	A 43.250.142.21
created	2024-02-24
updated	2024-10-22