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domain	twopct.com
summary	1. Nov 7: The Misogi Framework outlines six steps to avoid "Misogi traps" in challenges, aiming for better outcomes. 2. Nov 5: A new study reveals altered insights on exercise and calorie expenditure. Four strategies are suggested to align with personal goals using this research. 3. Oct 31: Sports betting scandal exposes how we're being misled, sharing lessons from the incident. 4. Oct 29: A 1920s experiment explains the origin of fear, emphasizing that fear is essentially a story constructed in our minds.
title	Two Percent with Michael Easter \| Substack
description	Useful information 3x a week about health, fitness, nutrition, mindset, and performance. Click to read Two Percent with Michael Easter, a Substack publication with hundreds of thousands of subscribers.
keywords	michael, easter, works, home, start, percent, view, burn, calorie, more, challenge, study, exercise, life, story, change, health
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nslookup	A 3.231.35.217
created	2025-11-07
updated	2025-11-09
summarized	2025-11-09