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domain	tdeecalculate.com
summary	The TDEE Calculator is a tool designed to accurately determine your Total Daily Energy Expenditure (TDEE). This calculation aids in managing both diet and exercise plans more effectively. To use the calculator, you need to input your gender, age, height, weight, and activity level. The BMR (Basal Metabolic Rate) is then estimated using one of four formulas: Mifflin-St Jeor, Revised Harris-Benedict, Katch-McArdle, or by manually entering body fat percentage if using the Katch-McArdle formula. The calculator can switch between Imperial and Metric units.
title	TDEE Calculator - Calculate Your Total Daily Energy Expenditure
description	The TDEE Calculator helps you accurately calculate your Total Daily Energy Expenditure, allowing you to better manage your diet and exercise plans. By entering your age, gender, weight, height, and activity level, you can obtain personalized TDEE data to
keywords	weight, calculator, activity, daily, exercise, height, formula, calculation, energy, gender, level, free, users, diet, data, rate, active
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nslookup	A 172.67.195.52, A 104.21.92.146
created	2025-11-08
updated	2025-11-08
summarized	None