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domain	shroomyapp.com
summary	Shroomy is a mental health platform that serves as your personal stress companion. It offers easy-to-follow mental wellness exercises tailored to your needs. To get started, you can share your feelings via voice or text. The platform provides daily mental health scores to monitor and track your progress over time, helping you understand and manage your stress levels better.
title	Shroomy: Guided Self Therapy \| CBT Journal App
description	Improve anxiety with Shroomy, a guided self therapy companion. Use evidence-based CBT techniques to improve your mental health with a daily practice.
keywords	anxiety, stress, feel, better, exercises, rights, page, blog, terms, privacy, policy, support, health, evidence, build, resilience, over
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nslookup	A 185.230.63.107, A 185.230.63.186, A 185.230.63.171
created	2025-08-16
updated	2025-10-15
summarized	2025-10-15