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domain	prayerwheel.online
summary	The article discusses the concept of "emotional intelligence" (EQ) and how it can be useful in enhancing mental health and overall well-being. EQ is the ability to recognize, understand, manage, and effectively respond to one's own emotions as well as those of others. It involves skills such as self-awareness, empathy, social competence, and stress management. EQ can be developed through various methods like mindfulness, meditation, therapy, and emotional regulation practices. Emotional intelligence has been linked with better mental health outcomes, including reducing stress, anxiety, and depression, as well as improving interpersonal relationships and communication skills.
title	Prayer Wheel – Digital Experience Online
description	Lovable Generated Project
keywords
upstreams
downstreams
nslookup	A 185.158.133.1
created	2025-07-28
updated	2025-08-22
summarized	2025-08-22