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| domain | pesmel-korea.com |
| summary | The website content focuses on various wellness practices to maintain physical health: 1. Meditation: This practice guides your mind into a state known as 'relaxation response' or 'mindfulness,' which helps reduce stress-related brain activities and enhances feelings of calmness and happiness by activating areas of the brain associated with positive emotions. 2. Healthy Eating Tips: The site offers natural diet tips to support your body's health, emphasizing balanced nutrition. 3. Sleep Benefits: Regular, adequate sleep is highlighted as essential for overall health and well-being, with numerous benefits including improved cognition, enhanced mood, and better immune function. 4. Walking for Physical Health: The importance of regular walking for maintaining body health is discussed, emphasizing its cardiovascular, musculoskeletal, and weight management advantages. 5. Vitamin D Importance: The website underscores the significance of vitamin D for overall health, as it plays a crucial role in bone health, immune function, and mood regulation. 6. Mental Health Tips: Given the hectic daily routine, the site provides tips to maintain mental health, highlighting stress management techniques and self-care practices. |
| title | pesmel-korea.com |
| description | pesmel-korea.com |
| keywords | yang, slot, dari, kaki, vitamin, akan, read, more, tips, salah, diet, orang, para, proses |
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| downstreams | |
| nslookup | A 104.21.22.74, A 172.67.203.113 |
| created | 2025-11-09 |
| updated | 2025-11-10 |
| summarized | 2025-11-13 |
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