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domain	pendulumpilates.ca
summary	The Pilates method focuses on developing a balanced and efficient body, enabling ease and pain-free performance of daily tasks. It achieves this through consistent training that cultivates awareness and proper use of core stabilizing muscles – the neck, shoulders, ribcage, and pelvic girdle.
title	Pendulum Pilates – Carleton Place: Train for body alignment, strength, coordination, and vitality.
description	Carleton Place Pilates Studio for Pilates and Mindful Movement in Carleton Place Pilates is a method of body conditioning which coordinates the mind and the body through movement. More a way of life than an exercise regimen, Joseph Pilates termed this typ
keywords	pilates, body, more, practice, muscles, pendulum, movement, techniques, fitness, strength, back, awareness, neck, years, increases, book, appointment
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nslookup	A 192.0.78.25, A 192.0.78.24
created	2026-02-16
updated	2026-02-16
summarized	2026-02-16