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| domain | nf.video |
| summary | The article discusses the benefits of regular physical activity in older adults. Exercise has been shown to improve mental health and cognitive function, reduce the risk of chronic diseases such as heart disease and diabetes, enhance mobility and balance, and increase overall quality of life. Regular exercise also promotes healthy aging and may even help prevent Alzheimer's disease. The article advises incorporating a combination of aerobic and strength-building activities into a regular fitness routine for optimal benefits. |
| title | Just a moment... |
| description | Just a moment... |
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| nslookup | A 172.66.161.175, A 104.20.32.52 |
| created | 2025-07-21 |
| updated | 2025-08-30 |
| summarized | 2025-08-30 |
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