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| summary | Creating a marathon pace chart is an excellent way to plan and strategize for your long-distance run. A well-constructed pacing strategy can help you maintain energy levels, avoid burnout early in the race or running out of fuel before finishing strong. Below are some suggested average mile-by-mile paces based on various experience tiers (easy-medium-hard) which should be customized according to individual fitness and endurance: **Easy Marathon Pacing Chart:** | Mile | Pace | |------|--------| | 1 | <6 min/mile (3.2 km/h) | | 2-13 | ~7min/mile (~5.8km/h) | **Medium Marathon Pacing Chart:** | Mile | Pace | |------|------------| | 1 | 4:40miles (<9:20/km or <6 min/mi with a faster first mile pace of around 3-4 minutes per mi) | | 2-13 | ~7min/mile (~5.8km/h) | **Hard Marathon Pacing Chart (for experienced marathon runners):** | Mile | Pace | |------------|--------------| | First Half | <6:00 for first ten miles (<10 km in the first half of a 26-mile race) ~7min/mile (~5.8km/h) | **How to use this Marathon Pacing Chart:** 1. Begin with an easy-paced warm-up. 2. Follow your chosen pacing chart (easy, medium or hard). 3. Regularly check split times using running apps like Strava. Remember that these are general guidelines and should be adjusted based on the runner's fitness level for optimal results during a marathon race! **Note: For accurate calculations of time per mile or kilometer including conversions to your specific units please refer to our Marathon Split Calculator tool above.** **Disclaimer:** These pacing charts may not suit every individual's running conditions, abilities & experience levels; it is advised that you seek guidance from professional training coaches before engaging in any new fitness regimen. For further customization and more advanced strategies such as adjusting pace for different race distances (e.g., 10K), feel free to check our other tools like the "Free AI Headshot Generator" or explore articles about inspiring marathon runners, including Kelvin Kiptums Life Story. |
| title | Marathon Pace Chart – Find Your Ideal Marathon Pace |
| description | Use our marathon pace chart to calculate your perfect race pace. Get split times and pacing strategies for full and half marathons. Achieve your personal best! |
| keywords | marathon, pace, time, finish, half, average, chart, race, pacing, strategy, miles, goal, charts, target |
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| nslookup | A 76.76.21.21 |
| created | 2025-08-31 |
| updated | 2025-09-02 |
| summarized | 2025-09-03 |
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