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domain	healthdigest.com
summary	The Japanese Walking Method (JWM) is gaining popularity on social media due to its positive effects on health. This high-intensity method improves various aspects of physical and mental wellbeing. On the other hand, oversleeping can negatively impact your immune system. While it may seem beneficial to catch up on sleep by sleeping in, doing so too often can lead to negative consequences for your overall health.
title	Health Digest \| Health News, Wellness, Expert Insights
description	The latest health news, wellness advice, and exclusives backed by trusted medical authorities.
keywords	more, read, health, angelique, beth, bradford, food, common, side, fitness, media, news, effect, high, help, pain, fruit
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nslookup	A 3.164.68.46, A 3.164.68.7, A 3.164.68.47, A 3.164.68.55
created	2025-07-22
updated	2025-09-02
summarized	2025-09-02