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domain	handsoffapp.com
summary	Hands Off is a free downloadable application for both Mac and Windows that utilizes on-device AI to help break habits like nail biting (onychophagia) by working in the background and subconsciously, guiding your hands away from the habit when you're not paying attention. The app is designed to detect various body-focused repetitive behaviors (BFRBs), including nose picking, eyelash pulling, ear picking, and more. It works unobtrusively in the background without requiring constant user input or awareness. Highlighted features include: 1. Trial option for users to test the application's effectiveness before purchasing. 2. Dedicated blogs offering tips and insights on BFRBs, including a blog by Lennert Soffers with articles on nail-biting causes, treatments, and anxiety connections. 3. A frequently asked questions (FAQ) section providing answers to common queries about Hands Off and BFRBs.
title	Stop nail biting and other BFRBs \| Hands Off
description	Stop nail biting, nose picking, eyelash pulling and other BFRBs with a habit breaking desktop app. Hands Off helps you quit for good.
keywords	hands, free, picking, nail, habits, stop, find, tools, pricing, pulling, skin, privacy, blogs, details, multiple, behavior, stress
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downstreams
nslookup	A 104.21.23.95, A 172.67.210.40
created	2025-11-03
updated	2025-11-03
summarized	None