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domain	cowork-code.com
summary	Here’s a summary of the website content: Claude Cowork is a desktop application designed for developers, power users, and corporate employees, offering a secure and isolated environment for running large language models. It utilizes Apple Silicon virtualization extensions and Docker containers for complete isolation, with a built-in VM and 3-2-1 backup rule for data safety. Key features include Git version control, command deny lists, and a simple emergency recovery process. It integrates with M365 and offers BYOK (Bring Your Own Key) options. It supports local model support through Ollama and LM Studio, and is compatible with OpenAI, Anthropic, and Gemini. OpenAI Operator and MS Copilot are not supported.
title	Claude Cowork Guide 2026: 12+ Use Cases, Demos & Honest Review
description	Complete Claude Cowork guide with 12+ real use cases (save 90% time), demo videos, vs Goose/Operator comparison, $100-200 pricing breakdown, and macOS safety tips. Updated January 2026.
keywords	files, desktop, agent, save, manual, data, work, tasks, sandbox, local, access, file, knowledge, browser, real, users, research
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nslookup	A 172.67.146.24, A 104.21.39.138
created	2026-01-24
updated	2026-01-25
summarized	2026-01-26