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| domain | calmaria.app |
| summary | The website introduces the 4-7-8 technique, a straightforward breathing method involving inhaling for 4 seconds, holding breath for 7 seconds, and exhaling for 8 seconds. This practice aims to promote calmness and tranquility, mirroring the app's purpose of providing daily relaxation amidst hectic routines. |
| title | Calmaria - Focus / Breathe / Relax |
| description | Calmaria - Focus / Breathe / Relax |
| keywords | there, seconds, techniques, body, holding, breath, tranquility, focus, access, information, side, effects, misinformation, polarization, opinions, confirmation, bias |
| upstreams | |
| downstreams | |
| nslookup | A 185.199.109.153, A 185.199.111.153, A 185.199.110.153, A 185.199.108.153 |
| created | 2025-11-10 |
| updated | 2025-11-10 |
| summarized | 2025-11-13 |
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