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domain	aitextchecker.pro
summary	The content discusses the importance of proper nutrition and hydration during exercise. It states that both before and after workouts, it is crucial to consume adequate amounts of water and nutrient-dense foods for optimum performance. The article emphasizes the benefits of a balanced diet rich in carbohydrates, proteins, and fats to replenish energy stores, build muscle, and prevent injuries. It also highlights the need to adjust the intake based on individual needs and goals. Finally, the content suggests consulting with a registered dietitian for personalized advice on nutrition and hydration plans.
title	AI Text Checker: Detect AI Text & Bypass AI Detection
description	Detect AI text and bypass AI detection with AI Text Checker. Accurate detection of ChatGPT, GPT4, Gemini, and Claude. Free, unlimited and no login required.
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nslookup	A 172.67.172.237, A 104.21.30.128
created	2025-07-21
updated	2025-08-31
summarized	2025-08-31