domain | 15kvalencia.es |
summary | Iván Castillo, an expert in readaptation, provides some keys for a safe and successful return to running. "Running while listening to music" can help improve performance and reduce fatigue, according to a recent study from the University of Alicante that tested 25 runners. Juanjo Agustí, a psychologist specialized in runners, warns about the consequences of not taking adequate rest periods. Wearing compression socks while running has benefits such as reducing muscle vibration, increasing strength and resistance, and improving circulation. |
title | 15K and 7.5K Valencia Open to Sea 2025 - On April 6, 2025 runs to the Mediterranean! |
description | 15K and 7.5K Valencia Open to Sea 2025 - On April 6, 2025 runs to the Mediterranean! |
keywords | para, valencia, paseo, personal, antes, zona, vents, toggle, menu, sprint |
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google.com, sportmaniacs.com, lasprovincias.es, circuitricardotormo.com, imedhospitales.com, aqua-multiespacio.com, atletismorfea.es, vocento.com, jminsurance.es, servitria.com, sanbenedetto.es |
nslookup | A 34.36.13.205 |
created | 2024-02-23 |
updated | 2025-04-20 |
summarized | 2025-04-20 |
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