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domain	lisa-diaet.de
summary	The Lisa Dit platform offers personalized nutrition plans designed to help users achieve their health goals such as weight loss (Abnehmen), muscle building (Muskeln aufbauen), healthy eating habits for sustained results ("gesunde Ernhrung erstellen"), understanding food through its fat content, and maintaining a balanced diet with the right macro- and micronutrient distribution. It features: 1. Tailored plans based on personal goals like slimming down or gaining weight. 2. A vast selection of 10,000 recipes that are flexible for those who don't enjoy certain dishes while excluding disliked foods using an efficient exchange system within meals ("Tausche flexibel Gerichte"). 3. Convenient access to meal planning and shopping lists through a mobile app across computer, tablet, smartphone; printed copies available. 4. Expert consultation via live chat if users face challenges with their nutrition plans or need motivation (Expertise und Beratung im Experten-Live-Chat). 5. Dynamic adjustments of nutrient intake based on the user's progress for optimized results. The platform is marketed as a professional tool ("Dein professioneller Ernhrungsplan-Konfigurator") to assist in weight loss, muscle gain and maintaining healthy eating habits with personalized support from nutrition experts (Berufsttige Ernhrungsexperten) without hunger.
title	Losing weight plan or building muscle: Create personalized fitness plan/training plan - powered by lisa-diet.de
description	Nutrition plan ✚ Fitness training plan for losing weight, muscle building or for definition: 100% nutritional plans/fitness plans tailored to you at lisa-diet.de
keywords	plan, sind, oder, definition, cookies, info, programme, training, chat, falls, back
upstreams
downstreams	upfit.de, google.com, apple.com, mozilla.org, microsoft.com
nslookup	A 18.203.12.65
created	2024-02-24
updated	2025-06-16
summarized	2025-06-16

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