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domain	12wbt.com
summary	During Pre-Season access includes tasks for success in the following twelve weeks with resources like meal recipes/exercises and videos; weight loss varies based on factors such as age/gender/height/body composition/fitness level/intensity of exercise, but a rough estimate is 0.5-1.5kg lost per week if weighing less than 100kg.
title	Michelle Bridges \| 12WBT \| 12 Week Body Transformation \| Home
description	First of its kind globally, my 12 Week Body Transformation has dominated weight loss in Australia for the last 15 years. And that’s because it works.
keywords	more, method, week, menopause, program, exercise, kilos, round, season, access, programs, nutrition, fitness, mindset, start, weight, weeks
upstreams	newism.com.au
downstreams	facebook.com, instagram.com, google.com, apple.com
nslookup	A 43.250.142.21
created	2024-02-24
updated	2025-05-21
summarized	2025-05-21