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domain	12wbt.com
summary	During Pre-Season you will receive access to Pre-Season Tasks to lay the foundations for a successful 12 weeks to follow, plus access to the entire 12WBT Recipe and Exercise Index, Workout Videos and Express Workouts so you can start testing out some of our delicious meals and exciting exercises.How much weight you can expect to lose really depends on a number of variables like age, gender, height, current weight, your proportion of lean muscle mass, your current level of fitness, the amount and type of exercise you do over 12WBT, the intensity with which you perform that exercisethe list goes on For that reason, there is no hard and fast calculation, but as a rough guide you can expect: If you weigh: Less than 100kg, you can expect to lose 0.5-1.5kg per week.
title	Michelle Bridges \| 12WBT \| 12 Week Body Transformation \| Home
description	First of its kind globally, my 12 Week Body Transformation has dominated weight loss in Australia for the last 15 years. And that’s because it works.
keywords	more, week, program, exercise, kilos, round, season, access, nutrition, fitness, mindset, start, weight, weeks, member, lifestyle, method
upstreams	newism.com.au
downstreams	facebook.com, instagram.com, google.com, apple.com
nslookup	A 43.250.142.21
created	2024-02-24
updated	2025-03-16
summarized	2025-03-16