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domain	zone.vision
summary	The article provides an overview of the importance of sleep for the human body. It explains that sleep is crucial for physical and mental health, as it helps rejuvenate our bodies, repair damaged cells, and maintain cognitive function. Inadequate sleep can lead to a range of health issues, such as obesity, diabetes, cardiovascular disease, and even depression. The article also highlights the impact of poor sleep on one's performance in various aspects of life, including memory, learning, creativity, and decision-making skills. It is recommended that adults should aim for 7-9 hours of quality sleep per night to maintain optimal health and wellbeing.
title	Zone Vision
description	Zone Vision gives you insightful diagnostics on any DNS zone.
keywords
upstreams
downstreams
nslookup	A 99.83.231.61, A 75.2.60.5
created	2024-02-23
updated	2024-10-21