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domain	whufc.com
summary	Dr. Sammy Khalil, the club doctor of West Ham United FC, talks about the importance of quitting smoking during Stoptober. He explains that while it is hard to quit smoking, it can significantly improve one's health and save them money over time. Dr. Khalil provides tips on how to successfully quit smoking, such as using nicotine replacement therapy or trying vaping. He emphasizes the importance of setting a quit date and surrounding oneself with support from friends and family during the quitting process.
title	West Ham United FC
description	Official website of West Ham United FC.
keywords	team, february, league, west, first, fashion, tickets, home, training, womens, stadium, news, club, talking, points, david, looking
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nslookup	A 104.18.16.55, A 104.18.17.55
created	2024-02-24
updated	2024-10-22