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domain	thanksboomerang.com
summary	The article discusses the importance of regular exercise for reducing the risk of cancer and increasing life expectancy. It mentions that physical activity not only helps control body weight but also reduces inflammation, boosts the immune system, and improves cardiovascular health. According to the World Health Organization (WHO), adults should aim for at least 150 minutes of moderate-intensity aerobic exercise per week or 75 minutes of vigorous-intensity aerobic activity along with muscle strengthening activities two or more days a week. The article concludes by stating that regular physical activity is essential in maintaining overall health and reducing the risk of cancer.
title	Boomerang
description	Boomerang
keywords
upstreams
downstreams
nslookup	A 188.114.96.5, A 188.114.97.5
created	2024-02-23
updated	2024-10-21