Summary

My right Tibalias Anterior and Peroneus Longus, the muscles on the shin and outside of the lower leg, were particularly tight and tender starting on the Thursday before the race and continuing into the eve of the race.During the last seven miles of the race, I caught up with runners who were in their first Quad Rock, or first trail race of this distance, and it was fun to pre-celebrate with them, pump them up, share stories, and remind them that we were going to be finishers, if only because there was nowhere to drop out before the finish.

Title

Sean Gillies

Description

Sean Gillies Blog

Keywords

running, week, rock, race, first, quad, training, mountain, gillies, miles, cramps, trail, feet, mile, last, down, climb

Downstreams

aphyr.com, getnikola.com, opensource.org

NS Lookup

A 159.223.161.126

Dates

Created 2026-08-25

Updated 2026-08-25

Summarized 2026-08-25