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| domain | sgillies.net |
| summary | Here's a summarized version: **Workout Routine:** - Indoor interval training - Tempo run - Yoga practice - Pool High-Intensity Interval Training (HIIT) - Bike ride on Southwest Fort Collins loop - Trail run at Lory State Park **Notable Experience:** Introducing The Bug Club between two other bands was akin to inserting a punk rock act like the Minutemen into an indie-rock concert featuring REM in 1983, creating an interesting and unexpected contrast. |
| title | Sean Gillies |
| description | Sean Gillies Blog |
| keywords | week, running, training, gillies, minutes, recap, miles, bear, hours, trail, club, first, bike, season, last, park, have |
| upstreams | blogroll.org |
| downstreams | |
| nslookup | A 159.223.161.126 |
| created | 2024-11-29 |
| updated | 2025-04-21 |
| summarized | 2025-04-21 |
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