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domain	sci-fit.net
summary	The Ketogenic Diet (KD) is a low-carbohydrate, high-fat diet that has been shown to have significant impacts on body fat, muscle mass, strength, and endurance. Compared to other diets, it can lead to more rapid weight loss and improved insulin sensitivity. However, long-term adherence to the KD may result in reduced muscle mass and performance. Detraining is the process of losing fitness and muscular adaptations due to a lack of training or exercise. The time it takes for detraining to occur depends on several factors such as individual genetics, fitness level, and type of activity. Strategies to prevent detraining include incorporating structured workouts, engaging in high-intensity interval training, maintaining proper nutrition, and gradually reducing training volume over time.
title	The Science of Fitness - Sci-Fit.net
description	Find answers to your questions about fitness, nutrition, health, and sports. Get practical advice at Sci-fit
keywords	read, muscle, more, strength, rest, article, articles, recovery, deficit, week, days, mass, science, does, need, review, studies
upstreams	randomfoo.net
downstreams
nslookup	A 46.250.210.152
created	2024-02-24
updated	2024-10-21