domain | rocketmiles.com |
summary | The article discusses the importance of sleep for maintaining a healthy lifestyle and highlights that not getting enough sleep can have negative effects on physical health, mental wellbeing, and cognitive function. It emphasizes that adults should aim to get around 7-9 hours of sleep per night, while teenagers need even more - about 8-10 hours. The article also mentions the common misconception that people can adapt to less sleep, but highlights the long-term health risks associated with sleep deprivation and poor sleep quality. |
title | Rocketmiles |
description | Rocketmiles |
keywords | |
upstreams |
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downstreams |
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nslookup | A 104.18.79.74, A 104.18.78.74 |
created | 2024-02-23 |
updated | 2024-10-22 |
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