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domain	rocketmiles.com
summary	The article discusses the importance of sleep for maintaining a healthy lifestyle and highlights that not getting enough sleep can have negative effects on physical health, mental wellbeing, and cognitive function. It emphasizes that adults should aim to get around 7-9 hours of sleep per night, while teenagers need even more - about 8-10 hours. The article also mentions the common misconception that people can adapt to less sleep, but highlights the long-term health risks associated with sleep deprivation and poor sleep quality.
title	Rocketmiles
description	Rocketmiles
keywords
upstreams
downstreams
nslookup	A 104.18.79.74, A 104.18.78.74
created	2024-02-23
updated	2024-10-22