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domain	plusonline.nl
summary	Sleeping with a blocked nose can be dangerous and uncomfortable. Here are 16 tips to help you sleep better when your nose is congested: 1. Keep your head elevated using extra pillows. 2. Use a humidifier in the room. 3. Apply warm or cold compresses to your nose and sinuses. 4. Try nasal irrigation with saline solution. 5. Use over-the-counter decongestants, but avoid long-term use. 6. Consult your doctor for prescription medication if needed. 7. Apply a warm, damp towel to your face before sleeping. 8. Consider using a neti pot or bulb syringe. 9. Stay hydrated by drinking plenty of fluids. 10. Avoid caffeine and alcohol, which can make congestion worse. 11. Use an over-the-counter antihistamine to help reduce inflammation. 12. Apply a vapor rub or essential oils to your chest before sleeping. 13. Sleep in a cool and well-ventilated room. 14. Try breathing exercises to relax the nasal passages. 15. Avoid eating spicy, greasy, or heavy foods before bedtime. 16. Consult a healthcare professional if symptoms persist or worsen. Regarding retirement income, it depends on various factors: - The amount you save throughout your working years. - Your investment choices and return rates. - Government policies and inflation rates. - Your lifestyle choices and expenses during retirement. It is recommended to consult a financial advisor for personalized guidance and planning.
title	PlusOnline
description	PlusOnline
keywords	plus, over, open, migraine, maar, magazine, special, europa, door, even, tablets, heel, minder
upstreams
downstreams	metplusopreis.nl, tijdschriftnu.nl, roularta.nl, mijnmagazines.nl, fietsen123.nl, facebook.com, instagram.com, pinterest.com, twitter.com, youtube.com
nslookup	A 87.233.150.180
created	2024-02-12
updated	2024-10-24

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