domain | plusonline.nl |
summary | Sleeping with a blocked nose can be dangerous and uncomfortable. Here are 16 tips to help you sleep better when your nose is congested:
1. Keep your head elevated using extra pillows. 2. Use a humidifier in the room. 3. Apply warm or cold compresses to your nose and sinuses. 4. Try nasal irrigation with saline solution. 5. Use over-the-counter decongestants, but avoid long-term use. 6. Consult your doctor for prescription medication if needed. 7. Apply a warm, damp towel to your face before sleeping. 8. Consider using a neti pot or bulb syringe. 9. Stay hydrated by drinking plenty of fluids. 10. Avoid caffeine and alcohol, which can make congestion worse. 11. Use an over-the-counter antihistamine to help reduce inflammation. 12. Apply a vapor rub or essential oils to your chest before sleeping. 13. Sleep in a cool and well-ventilated room. 14. Try breathing exercises to relax the nasal passages. 15. Avoid eating spicy, greasy, or heavy foods before bedtime. 16. Consult a healthcare professional if symptoms persist or worsen.
Regarding retirement income, it depends on various factors:
- The amount you save throughout your working years. - Your investment choices and return rates. - Government policies and inflation rates. - Your lifestyle choices and expenses during retirement.
It is recommended to consult a financial advisor for personalized guidance and planning. |
title | PlusOnline |
description | PlusOnline |
keywords | plus, over, open, migraine, maar, magazine, special, europa, door, even, tablets, heel, minder |
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nslookup | A 87.233.150.180 |
created | 2024-02-12 |
updated | 2024-10-24 |
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