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domain	15kvalencia.es
summary	Iván Castillo, a professional in rehabilitation (readaptador), provides some keys for a safe and successful return to running. Music helps while you run according to Juanjo Agustí, a sports psychologist specializing in this area. A recent study from the University of Alicante conducted tests on 25 runners who experienced various outcomes related to lack of rest among them all suffered negative consequences due to fatigue caused by inadequate recovery times between training sessions and competitive events. However, wearing compression socks as part of your running gear can be beneficial because they reduce vibration within muscles during exercise; increase strength and endurance or improve blood circulation in many ways. In summary, proper rehabilitation is crucial for a safe return to the sport while listening to music may aid performance but lack of rest carries negative consequences with potential long-term harm. Meanwhile wearing compression socks as part of your running gear can provide numerous benefits like reducing muscle vibration; increasing strength and endurance or improving blood circulation in many ways.
title	15K and 7.5K Valencia Open to Sea 2025 - On April 6, 2025 runs to the Mediterranean!
description	15K and 7.5K Valencia Open to Sea 2025 - On April 6, 2025 runs to the Mediterranean!
keywords	para, valencia, paseo, personal, antes, zona, vents, toggle, menu, sprint
upstreams
downstreams	google.com, sportmaniacs.com, lasprovincias.es, circuitricardotormo.com, imedhospitales.com, aqua-multiespacio.com, atletismorfea.es, vocento.com, jminsurance.es, servitria.com, sanbenedetto.es
nslookup	A 35.244.199.255
created	2024-02-23
updated	2025-06-30
summarized	2025-06-30

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