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domain	12wbt.com
summary	During the Pre-season phase of your workout program (12 Weeks to Better Training), you'll have access to tasks designed for foundation building and a complete guide including recipes and workouts with video demonstrations. Weight loss potential varies due to factors such as age, gender, height, muscle mass ratio, current fitness level, exercise type/intensity over 12WBT period; however, an estimated weight loss is around half to one-and-a-half kilograms per week if you weigh under 100kg.
title	Michelle Bridges \| 12WBT \| 12 Week Body Transformation \| Home
description	First of its kind globally, my 12 Week Body Transformation has dominated weight loss in Australia for the last 15 years. And that’s because it works.
keywords	more, method, week, menopause, program, exercise, kilos, round, season, access, programs, nutrition, fitness, mindset, start, weight, weeks
upstreams	newism.com.au
downstreams	facebook.com, instagram.com, google.com, apple.com
nslookup	A 43.250.142.21
created	2024-02-24
updated	2025-06-30
summarized	2025-06-30