| domain | 12wbt.com |
| summary | Here’s a summary of the website content:
The 12-Week Body Transformation (12WBT) program begins with pre-season tasks and access to a recipe and exercise index, workout videos, and express workouts. Weight loss results are highly variable and depend on factors like age, gender, fitness level, and exercise intensity. As a general guideline, individuals weighing less than 100kg can expect to lose 0.5-1.5kg per week. |
| title | Michelle Bridges | 12WBT | 12 Week Body Transformation | Home |
| description | First of its kind globally, my 12 Week Body Transformation has dominated weight loss in Australia for the last 15 years. And that’s because it works. |
| keywords | more, method, week, program, exercise, menopause, kilos, round, season, access, programs, nutrition, fitness, mindset, start, weight, weeks |
| upstreams |
newism.com.au |
| downstreams |
instagram.com, google.com, apple.com |
| nslookup | A 43.250.142.21 |
| created | 2024-02-24 |
| updated | 2026-01-10 |
| summarized | 2026-01-10 |
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